• Tai Chi for Arthritis and Fall Prevention

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    Name: Tai Chi for Arthritis and Fall Prevention
    Date: August 7, 2024
    Time: 2:00 PM - 3:00 PM EDT
    Event Description:

    Tai Chi for Arthritis and Fall Prevention: This class guides participants in
    practicing slow, gentle movements and breathing techniques to improve
    balance, strengthen muscles, and increase flexibility. It helps alleviate
    symptoms of arthritis, lower the risk of falling, and improve overall health.
    Class sessions run for 1 hour and meet weekly for 8 weeks.  
    Movements from classes on YouTube.
     
    Northwest Georgia Regional Commission ? Serving 15 counties of the Northwest Georgia Region

     
    Location:
    Cartersville Library Meeting Room 
    429 West Main Street
    Cartersville GA 30120 US
    Date/Time Information:
    Wednesday, August 7, 2024
    2:00pm - 3:00pm 
    Contact Information:
    770-382-4203
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    Fees/Admission:
    Free
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